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Starting in the ready position... |
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Turn to the left (90º) by moving the left foot into a
left forward stance while executing a low block with the left arm. |
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Execute a middle-section front-snap kick with the right
foot. |
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Step back with the right foot into a right back stance
while executing an outer arm block with the left arm. |
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Pivoting on the ball of the left foot, turn to the
right (180º) by moving the right foot into a right forward stance while executing a low
block with the right arm. |
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Execute a middle-section front-snap kick with the left
foot. |
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Step back with the left foot into a left back stance
while executing an outer arm block with the right arm. |
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Turn to the left (90º) by sliding the left foot into a
left forward stance while executing a body twist knife-hand block with the right hand. |
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With the left foot fixed, execute a middle-section
roundhouse kick with the right foot. |
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Turn 90º left and step down into an open stance, then
move the left foot into a left forward stance while executing an outer block to the face
with the left arm. |
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Then execute a middle-section straight punch with the
right fist. |
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With the left foot fixed, execute a middle-section
front-snap kick with the right foot. |
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Step down into a right forward stance while executing a
middle-section straight punch with the left fist. |
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Pivoting on the ball of the left foot, turn to the
right (180º) by moving the right foot into a right forward stance while executing an
outer block to the face with the right arm. |
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Execute a middle-section straight punch with the left
fist. |
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With the right foot fixed, execute a middle-section
front-snap kick with the left foot. |
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Step down into a left forward stance while executing a
middle-section punch with the right fist. |
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Turn to the left (90º) by moving the left foot into an
open stance crossing your arms under your chin. Lower your arms slowly in front of
your body, then execute a low-section open block with both arms. |
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With the left foot fixed, move the right foot forward
into a right forward stance while executing a body twist knife-hand block with the left
hand. |
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With the right foot fixed, execute a middle-section
roundhouse kick with the left foot. Ki-hap! |
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Step down with the left foot. Pivoting on the
ball of the right foot, turn to the right (270º) by moving the right foot into a right
forward stance while executing a low-section block with the right arm. |
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Execute a middle-section front-snap kick with the left
foot. |
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Step down into a left back stance while executing an
outer arm block with the right arm. |
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|
Pivoting on the ball of the right foot, turn to the
left (180º) by moving the left foot into a left forward stance while executing a
low-section block with the left arm. |
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|
Execute a middle-section front-snap kick with the right
foot. |
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|
Step back into a right back stance while executing an
outer arm block with the left arm. |
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|
Pivoting on the ball of the left foot, turn to the
right (90º) into a right back stance while executing a double knife-hand block. |
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Move the left foot back into a left back stance while
executing a double knife-hand block. |
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Step back with the right foot into a left forward
stance while executing a middle-section palm block with the left hand. |
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Remain in the same stance and execute a middle-section
punch with the right fist. |
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With the right foot fixed, step back with the left foot
into a right forward stance while executing a middle-section palm block with the right
hand. |
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Remain in the same stance and execute a middle-section
straight punch with the left fist. |
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With the left foot fixed, move the right foot back and
assume a ready stance. |
