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Starting in the ready position... |
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Turn to the left (90º) by moving the left foot into a
left walking stance and executing a low-section block with the left arm. |
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With the left foot fixed, execute a middle-section
front-snap kick with the right foot. |
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Drop into a right forward stance while executing a
middle-section double punch starting with the right fist. |
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Then punch with the left fist. |
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Pivoting on the ball of the left foot, turn to the
right (180º) by moving the right foot into a right walking stance and executing a
low-section block with the right arm. |
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With the right foot fixed, execute a middle-section
front-snap kick with the left foot. |
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Drop into a left forward stance while executing a
middle-section double punch starting with the left fist. |
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Then punch with the right fist. |
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Turn to the left (90º) by moving the left foot into a
left walking stance while executing a high-section inward knife-hand strike (neck level)
with the right hand. |
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With the left foot fixed, step into a right walking
stance while executing an inward knife-hand strike to the high-section with the left hand. |
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Turn to the left (90º) by moving the left foot into a
right back stance while executing a middle-section knife-hand block with the left
hand. |
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Slide the left foot into a left forward stance while
executing a middle-section punch with the right fist. |
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Pivoting on the ball of the left foot, turn to the
right (180º) by moving the right foot into a left back stance while executing a
middle-section knife-hand block with the right hand. |
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Slide the right foot into a right forward stance while
executing a middle-section punch with the left fist. |
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Turn to the left (90º) by moving the left foot into a
left walking stance while executing a middle-section inside block with the right arm. |
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Step forward with the right foot into a right walking
stance while executing a middle-section inside block using the left arm. |
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Pivoting on the ball of the right foot, turn to the
left (270º) by moving the left foot into a left walking stance while executing a
low-section block with the left arm. |
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With the left foot fixed, execute a middle-section
front-snap kick with the right foot. |
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Drop down into a right forward stance while executing a
middle-section double punch starting with the right fist. |
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Then punch with the left fist. |
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Pivoting on the ball of the left foot, turn to the
right (180º) by moving the right foot into a right walking stance while executing a
low-section block with the right arm. |
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With the right foot fixed, execute a middle-section
front-snap kick with the left foot. |
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Drop down into a left forward stance while executing a
middle-section double punch starting with the left fist. |
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Then punch with the right fist. |
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Turn to the left (90º) by moving the left foot into a
left walking stance while executing a low-section block with the left arm. |
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Follow immediately with a middle-section straight punch
with the right fist. |
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With the left foot fixed, move the right foot one step
forward into a right walking stance while executing a low-section block with the right
arm. |
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Follow immediately with a middle-section straight punch
with the left fist. |
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With the right foot fixed, execute a middle-section
front-snap kick with the left foot. |
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Drop into a left walking stance while executing a
low-section block with the left arm. |
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Follow immediately with a middle-section straight punch
with the right fist. |
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With the left foot fixed, execute a middle-section
front-snap kick with the right foot. |
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Drop into a right walking stance while executing a
low-section block with the right arm. |
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Follow immediately with a middle-section straight punch
with the left fist. Kihap! |
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Pivoting on the ball of the right foot, turn to the
left (180º) and return to a ready stance. |
