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Starting in the ready position... |
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Turn to the left (90º) by moving the left foot into a
right back stance while executing a left double knife-hand block. |
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Move the right foot into a right forward stance while
executing a palm block with the left hand. Follow immediately with a middle-section
fingertip strike with the right hand. |
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Turn to the right (180º) by moving the right foot into
a left back stance while executing a right double knife-hand block. |
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Move the left foot into a left forward stance while
executing a palm block with the right hand. Follow immediately with a middle-section
fingertip strike with the left hand. |
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Turn to the left (90º) by moving the left foot into a
left forward stance while executing a high-section knife-hand strike with the right hand
and a high-section block with the left knife-hand (a swallow shape knife-hand neck
strike). |
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With the left foot fixed, execute a middle-section
front-snap kick with the right foot. |
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Step down with the right foot into a right forward
stance while executing a middle-section straight punch with the left fist. |
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Using the right foot as the axis, execute a
middle-section side kick with the left foot. |
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Step down and quickly pivot on the ball of the left
foot to execute a middle-section side kick with the right foot. |
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Step down with the right foot into a left back stance
while executing a middle-section double knife-hand block. |
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Pivoting on the ball of the right foot, turn to the
left (270º) by moving the left foot into a right back stance while executing an outward
middle block with the left arm. |
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Execute a middle-section front-snap kick with the right
foot. |
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Step back into a right back stance while executing an
inside arm block with the right arm. |
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Pivoting on the ball of the left foot, turn to the
right (180º) by moving the right foot into a left back stance while executing an outward
middle block. |
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Execute a middle-section front-snap kick with the left
foot. |
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Step back with the left foot to assume a left back
stance while executing an inside middle block with the left arm. |
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Pivoting on the ball of the right foot, turn to the
left (90º) by moving the left foot into a left forward stance while executing a swallow
shape knife-hand neck strike with the right hand and a high-section block with the left
hand. |
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With the left foot fixed, execute a middle-section
front-snap kick with the right foot. |
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Step down into a right forward stance while executing a
right strike back fist with the right hand. |
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Pivoting on the ball of the right foot, turn to the
left (90º) by moving the left foot into a left walking stance while executing an inside
middle-section block with the left arm. |
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Keeping both feet fixed, execute a middle-section punch
with the right fist. |
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Pivoting on the ball of the left foot, turn to the
right (180º) by moving the right foot into a right walking stance while executing an
inside middle-section block with the right arm. |
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Keeping both feet fixed, execute a middle-section punch
with the left arm. |
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Turn to the left (90º) by sliding the left foot into a
left forward stance while executing an inside middle block with the left arm. |
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Remaining in the same stance, execute a middle-section
double punch starting with the right fist. |
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The punch with the left fist. |
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With the left foot fixed, step forward into a right
forward stance while executing an inside middle block with the right arm. |
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Remaining in the same stance, execute a middle-section
double punch starting with the left fist. |
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Then punch with the right fist. Ki-hap! |
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Pivoting on the ball of the right foot, turn to the
left (180º) by moving your left foot and assume a ready stance. |
