|
 |
|
Starting in the ready position... |
 |
|
Move the left foot one step forward into a right back
stance while executing a double outer arm block. |
 |
|
Slide the left foot into a left forward stance while
executing a middle-section punch with the right fist. |
|
|
Execute a right leg front-snap kick. |
 |
|
Immediately execute a jumping front-snap kick with the
left foot. Ki-hap! |
 |
|
Land into a left forward stance while executing an
inner arm block with the left forearm. |
 |
|
Execute two rapid middle-section punches starting with
the right fist. |
 |
|
Then punch with your left fist. |
 |
|
With the left foot fixed, step forward with the right
foot into a right forward stance while executing a middle-section straight punch with the
right fist. |
 |
|
Pivoting on the ball of the right foot, turn to the
left (180º) by moving the left foot in a circular manner to form a right forward
stance. Simultaneously execute an outer arm block with the right forearm and a low
block with the left forearm. |
 |
|
Twist the body to the left to change the stance into a
right forward stance while executing an uppercut punch with the right fist and bring the
left fist to the right shoulder. |
 |
|
Move the left foot behind the right foot and quickly
twist the upper body to the right. |
 |
|
Then step out with the right foot to form a left
forward stance while simultaneously executing an outer arm block with the left arm and a
low block with the right arm. |
 |
|
Twist the body to the right to form a right forward
stance while executing an uppercut punch with the left fist and bringing the right fist to
the left shoulder. |
 |
|
Pivoting on the ball of the left foot, turn to the left
(180º) by moving the right foot into a right back stance while executing a middle-section
double knife-hand block. |
 |
|
Slide the left foot into a left forward stance while
executing a middle-section punch with the right fist. |
 |
|
Execute a middle-section front-snap kick with the right
foot. |
 |
|
Drop the right foot back into its original position and
step back with the left foot into a right tiger stance while executing a middle-section
palm block with the right hand. |
 |
|
Turn to the left (90º) by moving the left foot into a
left tiger stance while executing a middle-section double knife-hand block. |
 |
|
With the right foot fixed, execute a middle-section
front-snap kick with the left foot. |
 |
|
Step down into a left forward stance while executing a
middle-section punch with the right fist. |
 |
|
Slide the left foot back into a left tiger stance while
executing a middle-section palm block with the left hand. |
 |
|
Turn to the right (180º) with the right foot into a
right tiger stance while executing a double knife-hand block. |
 |
|
With the left foot fixed, execute a front-snap kick
with the right foot. |
 |
|
Step down into a right forward stance while executing a
middle-section straight punch with the left fist. |
 |
|
With the left foot fixed, slide the right foot back
into a right tiger stance while executing a middle-section palm block with the right hand. |
 |
|
Pivoting on the ball of the left foot, turn to the
right (90º) by moving the right foot into a left back stance while executing a low block
with the right hand and protecting the solar plexus with the left fist. |
 |
|
Execute a middle-section front-snap kick with the left
foot. |
 |
|
Jump into the air and while both feet are off the
floor, execute a high-section front kick with the right foot. Kihap! |
 |
|
Land in a right forward stance while executing an inner
arm block with the right arm. |
 |
|
Follow immediately with a middle-section punch with the
left fist. Follow immediately with a middle-section punch with the right fist. |
 |
|
Pivoting on the ball of the right foot, turn to the
left (270º) by moving the left foot into a right back stance while executing a
middle-section knife-hand block with the left hand. |
 |
|
With the right foot fixed, slide the left foot forward
into a left forward stance while executing a high-section elbow strike with the right
elbow. |
 |
|
Remain in the same stance and execute a high-section
back-fist strike with the right fist. |
 |
|
Follow immediately with a middle-section straight punch
with the left fist. |
 |
|
With the left foot fixed, turn to the right (180º) by
pulling the right foot back into a left back stance while executing a middle-section
knife-hand block with the right hand. |
 |
|
Slide the right foot forward into a right forward
stance while executing a high-section elbow strike with the left elbow. |
 |
|
Execute a high-section back-fist strike with the left
fist. |
 |
|
Follow immediately with a middle-section straight punch
with the right fist. |
 |
|
With the right foot fixed, move the left foot toward
the right foot into a ready stance. |
