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Starting in the ready position... |
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Turn to the left (90º) by moving the left foot into a
left forward stance while executing a low block with the left arm. |
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Slide back the left foot into a T-stance (right foot
turned forward, left foot turned left) while executing a downward hammer fist strike with
the left hand. |
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Turn to the right (90º) by moving the right foot into
a right forward stance while executing a low block with the right arm. |
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Slide the right foot back into a T-stance (left foot
turned forward, right foot turned right) while executing a downward hammer fist strike
with the right hand. |
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Step forward with the left foot into a left forward
stance while executing an inside middle block with the left arm. Remain in the same
stance and immediately execute a 2nd inside middle block with the right arm. |
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With the left foot fixed, execute a middle-section
front-snap kick with the right foot. |
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Step down into a right forward stance while executing a
high-section back-fist strike with the right hand. |
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Remain in the same stance and execute an inside middle
block with the left arm. |
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With the right foot fixed, execute a middle-section
front-snap kick with the left foot. |
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Step down into a left forward stance while executing a
high-section back-fist strike with the left hand. |
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Remain in the same stance and execute an inside middle
block with the right arm. |
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With the left foot fixed, step forward with the right
foot into a right forward stance while executing a high-section back-fist strike with the
right hand. |
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Pivoting on the ball of the right foot, turn to the
left (270º) by moving the left foot into a right back stance while executing a
middle-section single knife-hand block with the left hand. |
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With the left foot fixed, cover the knuckles of the
right fist with the left knife-hand and move the right foot forward into a right forward
stance in order to execute an elbow strike with the right elbow. |
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Pivoting on the ball of the left foot, turn to the left
(180º) by moving the right foot into a left back stance while executing a single
knife-hand block with the right hand. |
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Cover the knuckles of the left fist with the right
knife-hand and move the left foot forward into a left forward stance in order to execute
an elbow strike with the left elbow. |
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Turn to the left (90º) by sliding the left foot into a
left forward stance while executing a low block with the left arm. |
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Remain in the same stance and execute a middle-section
inside block with the right arm. |
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With the left foot fixed, execute a middle-section
front-snap kick with the right foot. |
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Step down into a right forward stance while executing a
low block with the right arm. |
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Remain in the same stance and execute a middle-section
inside block with the left arm. |
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Pivoting on the ball of the right foot, turn to the
left (90º) by moving the left foot into a left forward stance while executing a high
block with the left arm. |
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With the left foot fixed, execute a middle-section side
kick with the right foot. |
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Step down into a right forward stance while executing a
middle-section left elbow strike to the palm of the right hand. |
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Pivoting on the ball of the left foot, turn to the
right (180º) by moving the right foot into a right forward stance while executing a high
block with the right arm. |
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With the right foot fixed, execute a middle-section
side kick with the left foot. |
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Step down into a left forward stance while executing a
middle-section right elbow strike to the palm of the left hand. |
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Turn to the left (90º) by sliding the left foot into a
left forward stance while executing a low block with the left arm. |
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Remain in the same stance and execute an inside middle
block with the right arm. |
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Execute a middle-section front-snap kick with the right
foot. |
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Jump forward into a right cross stance while executing
a high-section back-fist strike with the right hand. Kihap! |
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Pivoting on the ball of the right foot, turn to the
left (180º) into a ready position. |
