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Starting in the ready position... |
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Turn 90º to the left while sliding the left foot into
a left walking stance and executing a low block with the left arm. |
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Move the right foot into a right forward stance while
executing a middle-section straight punch with the right fist. |
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Pivoting on the ball of the left foot, turn to the
right (180º) while sliding the right foot into a right walking stance and executing a low
block with the right arm. |
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Move the left foot into a left forward stance while
executing a middle-section straight punch with the left fist. |
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Pivoting on the ball of the right foot, turn to the
left (90º) while sliding the left foot into a left walking stance and executing a
middle-section inside block with the right hand. |
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Move the right foot into a right walking stance while
executing a middle-section inside block with the left hand. |
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Pivoting on the ball of the right foot, turn to the
left (90º) by moving the left foot into a left walking stance and executing a low-section
block with the left hand. |
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With the left foot fixed, execute a middle-section
front-snap kick with the right foot. |
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Drop into a right forward stance while executing a
high-section straight punch with the right fist. |
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Pivoting on the ball of the left foot, turn to the
right (180º) while sliding the right foot into a right walking stance and executing a
low-section block with the right hand. |
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With the right foot fixed, execute a middle-section
front-snap kick with the left foot. |
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Drop into a left forward stance while executing a
high-section straight punch with the left fist. |
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Pivoting on the ball of the right foot, turn to the
left (90º) by moving the left foot into a left walking stance and execute a high-section
block with the left arm. |
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With the left foot fixed, move the right foot one step
forward into a right walking stance while executing a high-section block with the right
arm. |
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Pivoting on the ball of the right foot, turn to the
left (270º) by moving the left foot into a left walking stance and execute a
middle-section inside block with the right hand. |
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Pivoting on the ball of the left foot, turn to the
right (180º) by moving the right foot into a right walking stance and execute a
middle-section inside block with the left hand. |
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Pivoting on the ball of the right foot, turn to the
left (90º) by moving the left foot into a left walking stance and execute a low-section
block with the left hand. |
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With the left foot fixed, execute a middle-section
front-snap kick with the right foot. |
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Drop into a right walking stance while executing a
middle-section straight punch with the right fist. |
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With the right foot fixed, execute a middle-section
front-snap kick with the left foot. |
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Drop into a left walking stance while executing a
middle-section straight punch with the left fist. |
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With the left foot fixed, execute a middle-section
front-snap kick with the right foot. |
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Drop into a right walking stance while executing a
middle-section straight punch with the right fist. Kihap! |
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Pivoting on the ball of the right foot, turn to the
left (180º) and assume a ready position. |
