|
 |
|
Starting in the ready position... |
 |
|
Turn to the left (90º) by moving the left foot into a
left tiger stance while executing a palm block with the right hand. |
 |
|
With the left foot fixed, execute a middle-section
front-snap kick with the right foot. |
 |
|
Step back into a left tiger stance while executing an
inner arm block with the left arm. |
 |
|
Turn to the right (180º) by moving the right foot into
a right tiger stance while executing a palm block with the left hand. |
 |
|
Execute a middle-section front-snap kick with the left
foot. |
 |
|
Step back into a right tiger stance while executing an
inner arm block with the right arm. |
 |
|
Turn to the left (90º) by moving the left foot into a
right back stance while executing a low-section double knife-hand block. |
 |
|
Step forward into a left back stance while executing a
low-section double knife-hand block. |
 |
|
Turn to the left (90º) by moving the left foot into a
left tiger stance while executing a palm block with the right hand and moving the left
fist under the right elbow. |
 |
|
Remain in the same stance and execute a high-section
back-fist strike with the right fist. |
 |
|
Pivoting on the ball of the left foot, turn to the
right (180º) by moving the right foot into a right tiger stance while executing a palm
block with the left hand and moving the right fist under the left elbow. |
 |
|
Remain in the same stance and execute a high-section
back-fist strike with the left fist. |
 |
|
Pivoting on the ball of the left foot, turn to the left
(90º) into a close stance and place the left palm over the knuckles of the right
fist. Raise the fist slowly to chin level at half arm's length in front of the body. |
 |
|
With the right foot fixed, step forward with the left
foot into a left forward stance while simultaneously executing an outer arm block with the
left arm and a low block with the right arm. |
 |
|
Remaining in the same stance, execute an outer arm
block with the right arm and a low block with the left arm. |
 |
|
With the left foot fixed, move the right foot into a
right forward stance while simultaneously executing an outer arm block with the right arm
and a low block with the left arm. |
 |
|
Remaining in the same stance, execute an outer arm
block with the left arm and a low block with the right arm. |
 |
|
Pivoting on the ball of the right foot, turn left
(270º) into a left forward stance while executing an outer wedge block using both arms. |
 |
|
Execute a middle-section knee strike with the right
knee. |
 |
|
Jump forward into a right cross stance while executing
a middle-section uppercut knuckle punch with both hands. |
 |
|
Keeping the right foot fixed, step back with the left
foot into a right forward stance while executing a low-section X block. |
 |
|
Pivoting on the ball of the left foot, turn to the
right (180º) with the right foot into a right forward stance while executing an outer
wedge block with both arms. |
 |
|
Execute a middle-section knee strike with the left
knee. |
 |
|
Jump forward into a left cross stance while executing a
middle-section uppercut knuckle punch with both hands. |
 |
|
Keeping the left foot fixed, step back with the right
foot into a left forward stance while executing a low-section X block. |
 |
|
Pivoting on the ball of the right foot, turn to the
left (90º) into a left walking stance while executing a high-section side back-fist
strike with the left hand. |
 |
|
Execute an inner crescent kick with the right
foot to the left palm. |
 |
|
Step down into a horse stance and execute an elbow
strike to the left hand's palm with the right elbow. |
 |
|
Keeping the right foot fixed, slide the left foot back
into a right walking stance while executing a high-section (side of the head) side
back-fist strike with the right hand. |
 |
|
Execute an inner crescent kick with the left foot to
the right palm. |
 |
|
Step down into a horse stance while executing an elbow
strike to the right hand's palm with the left elbow. |
 |
|
Keeping both feet fixed, execute a single knife-hand
block with the left hand. |
 |
|
With the left foot fixed, close the left hand into a
fist (grabbing the opponent) and move the right foot in front (180º) into a horse stance
while executing a middle-section side punch with the right fist. Ki-hap! |
|
|
Pivoting on the ball of the right foot, turn the body
to the left and assume a ready stance. |
