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Starting in the ready position... |
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Turn left (90º) by sliding the left foot
into a left forward stance while executing a high block with the left hand. |
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With the left foot fixed, execute a front
snap kick with the right foot. |
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Step down into a right forward stance while
executing a straight punch to the middle section with the right fist. |
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Pivoting on the ball of the left foot, turn
right (180º) by moving the right foot into a right forward stance while executing a high
block with the right hand. |
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With the right foot fixed, execute a front
snap kick to the middle section with the left foot. |
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Step down into a left forward stance while
executing a straight punch to the middle section with the left fist. |
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Pivoting on the ball of the right foot, turn
left (90º) by moving the left foot into a right back stance while executing a low double
knife-hand block. |
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With the left foot fixed, move the right foot
forward into a left back stance while executing a double knife-hand block to the middle
section. |
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With the right foot fixed, move the left foot
into a left forward stance while executing a left high block with the left hand. |
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With the left foot fixed, move the right foot
into a right forward stance while executing a middle section straight punch with the right
fist. Kihap! |
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Pivoting on the ball of the right foot, turn
to the left (270º) by moving the left foot into a left forward stance while executing a
left high block with the left arm. |
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With the left foot fixed, execute a front
snap kick to the middle section with the right foot. |
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Step down into a right forward stance while
executing a straight punch to the middle section with the right fist. |
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Pivoting on the ball of the left foot, turn
to the right (180º) by moving the right foot into a right forward stance while executing
a high block with the right hand. |
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With the right foot fixed, execute a front
snap kick to the middle section with the left foot. |
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Step down into a left forward stance while
executing a middle section punch with the left fist. |
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Pivoting on the ball of the right foot, turn
to the left (90º) by moving the left foot into a right back stance while executing a low
double hand block. |
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With the left foot fixed, move the right foot
forward into a left back stance while executing a double outward middle block with the
right arm. |
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With the right foot fixed, move the left foot
forward into a right back stance while executing an inside middle block with the left arm. |
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With the left foot fixed, move the right foot
forward into a right forward stance while executing a middle section punch with the right
fist. Kihap! |
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Pivoting on the ball of the right foot, turn
to the left (270º) by moving the left foot into a left forward stance while executing a
high block with the left arm. |
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With the left foot fixed, execute a middle
section front snap kick with the right foot. |
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Step down into a right forward stance while
executing a middle section punch with the right fist. |
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Pivoting on the ball of the left foot, turn
to the right (180º) by moving the right foot into a right forward stance while executing
a high block with the right arm. |
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With the right foot fixed, execute a middle
section front snap kick with the left foot. |
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Step down into a left forward stance while
executing a middle section straight punch with the left fist. |
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Turn to the left (90º) and return to ready
position. |