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Starting in the ready position... |
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Turn to the left (90º) by moving the left foot into a
left back stance while executing a middle-section double knife-hand block. |
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Execute a middle-section front-snap kick with the right
foot. |
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Step down into a right forward stance while executing a
middle-section straight punch with the right fist. |
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Pivoting on the ball of the left foot, turn the body to
the right (180º) by moving the right foot into a left back stance while executing a
middle-section double knife-hand block. |
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With the right foot fixed, execute a middle-section
front-snap kick with the left foot. |
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Step down into a left forward stance while executing a
middle-section straight punch with the left fist. |
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Pivoting on the ball of the right foot, turn to the
left (90º) by moving the left foot into a left forward stance while executing a low block
with the left arm. |
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Without moving your feet, simultaneously execute a
knife-hand high block with the left hand and a knife-hand neck attack with the right hand. |
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With the left foot fixed, execute a high front-snap
kick with the right foot. |
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As you step down, jump forward with the right foot and
move the left foot behind in a cross stance while executing a middle-section double-hand
back fist. |
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Pivoting on the ball of the right foot, turn to the
left (270º) by moving the left foot into a right back stance while executing a low double
knife-hand block. |
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Keeping the right foot fixed, slide the left foot into
a left forward stance while executing an outer wedge block. |
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With the left foot fixed, execute a front-snap kick
with the right foot. |
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Step down into a right forward stance while executing a
middle-section double punch starting with the right fist. |
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Then punch with the left fist. |
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Pivoting on the ball of the left foot, turn to the
right (180º) by moving the right foot into a left back stance while executing a low
double knife-hand block. |
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Keeping the left foot fixed, slide the right foot into
a right forward stance while executing an outer wedge block. |
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With the right foot fixed, execute a middle-section
front-snap kick with the left foot. |
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Step down into a left forward stance while executing a
middle-section double-punch starting with the left fist. |
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Then punch with the right fist. |
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Pivoting on the ball of the right foot, turn to the
left (90º) by moving the left foot into a right back stance while executing a
middle-section double knife-hand block. |
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Slide the left foot into a left forward stance.
Raise the left hand with the palm out in front of the head for a block (Rising
Knife-block) while simultaneously executing a palm strike with the right hand. |
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With the left foot fixed, execute a high-section
front-snap kick with the right foot. |
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Step down into a right forward stance while executing a
back fist with the right hand. Kihap! |
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With the right foot fixed, execute a high-section
front-snap kick with the left foot. |
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Step down into a left forward stance while executing a
high block with the left hand. |
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With the left foot fixed, execute a middle-section side
kick with the right foot. |
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Drop down into a left back stance while executing a
middle-section double knife-hand block. |
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Pivoting on heels, turn the upper body to the left
(180º) into a right back stance while executing a middle-section double knife-hand block. |
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Return to ready position. |
