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Starting in the ready position... |
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Turn to the left (90º) by sliding the left foot into a
left forward stance while executing a low block with the left arm. |
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With the left foot fixed, move the right foot into a
right forward stance while executing a middle section straight punch with the right fist. |
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Pivoting on the ball of the left foot, turn to the
right (180º) by moving the right foot into a right forward stance while executing a low
block with the right hand. |
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With the right foot fixed, move the left foot into a
left forward stance while executing a middle section straight punch with the left fist. |
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Pivoting on the ball of the right foot, turn to the
left (90º) by moving the left foot into a left forward stance while executing a low block
with the left arm. |
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With the left foot fixed, move the right foot into a
right forward stance while executing a high block with the right arm. |
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With the right foot fixed, move the left foot into a
left forward stance while executing a high block with the left arm. |
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With the left foot fixed, move the right foot into a
right forward stance while executing a high section straight punch with the right fist.
Kihap! |
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Pivoting on the ball of the right foot, turn to the
left (270º) by moving the left foot into a right back stance while executing a double
knife-hand block to the middle section. |
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With the left foot fixed, move the right foot into a
left back stance while executing another double knife-hand block to the middle section. |
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Pivoting on the ball of the left foot, turn to the
right (180º) by moving the right foot into a left back stance while executing yet another
double knife-hand block to the middle section. |
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With the right foot fixed, move the left foot into a
right back stance while executing one more double knife-hand block to the middle section. |
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Pivoting on the ball of the right foot, turn to the
left (90º) by moving the left foot into a right back stance while executing an outward
middle block with the left arm. |
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Leaving your feet in the same spot, turn the body to
the right (180º) by moving the right foot into a left back stance while executing an
outward middle block with the right arm. |
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With the left foot fixed, move the right foot backward
into a right back stance while executing an inside middle block with the left arm. |
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Move the left foot backward into a left back stance
while executing an inside middle block with the right arm. |
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Move the right foot backward into a right back stance
while executing an inside middle block with the left arm. |
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Leaving your feet in the same spot, turn the body to
the right (180º) by moving the right foot into a left back stance while executing an
outward middle block with the right arm. |
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Pivoting on the ball of the right foot, turn to the
left (270º) by moving the left foot into a left forward stance while executing a high
block with the left arm. |
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With the left foot fixed, move the right foot into a
right forward stance while executing a high section punch with the right fist. |
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Pivoting on the ball of the left foot, turn to the
right (180º) by moving the right foot into a right forward stance while executing a high
block with the right arm. |
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Move the left foot forward into a left forward stance
while executing a high section punch with the left fist. Kihap! |
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Turn to the left (90º) and return to ready position. |
