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Starting in the ready position... |
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Turn left (90º) by moving the left foot into a right
back stance while simultaneously executing an outward middle section block with the left
arm and a high block with the right arm. |
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Sliding the left foot back into a tiger stance, execute
a pull move (of the head) with the left hand and an upper punch with the right fist. |
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Pivot the feet back into a ready stance while executing
an outer knife-hand strike with the left arm, keeping the head turned to the left. |
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Bring both feet together and turn toward the front. |
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Turn the body to the right (90º) by moving the right
foot into a left back stance while simultaneously executing an outward middle section
block with the right arm and a high block with the left arm. |
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Sliding the right foot back into a tiger stance,
execute a pull move (of the head) with the right hand and an upper punch with the left
fist. |
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Pivot the feet back into a ready stance while executing
an outward knife-hand strike with the right arm. Be sure to keep the head turned to
the right. |
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Bring both feet together, then move the left foot
forward into a right back stance while executing a double knife-hand. |
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With the left foot fixed, execute a high-section front
snap kick with the right foot. |
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Step down into a right forward stance while executing a
palm block with the left hand and a fingertip strike with the right hand. |
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Leaving your feet in the same spot, twist your upper
body back while pulling your right hand back to the right side of your body. |
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Immediately bring your left foot into a left forward
stance (180º) while executing and outer hammer fist with the left arm. |
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With the left foot fixed, move the right foot forward
into a right forward stance while executing a middle section punch with the right fist. |
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Pivoting on the ball of the right foot, turn the body
to the left (270º) by moving the left foot into a right back stance while executing an
outward middle block with the left hand and a high block with the right arm. |
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Sliding the right foot back into a tiger stance,
execute a pull move (of the head) with the right hand and an upper punch with the left
fist. |
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Pivot the feet back into a ready stance while executing
an outer knife-hand strike with the left arm, keeping the head turned to the left. |
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Turn the body to the right (90º) by moving the right
foot into a left back stance while simultaneously executing an outward middle section
block with the right arm and a high block with the left arm. |
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Sliding the right foot back into a tiger stance,
execute a pull move (of the head) with the right hand and an upper punch with the left
fist. |
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Pivot the feet back into a ready stance while executing
an outward knife-hand strike with the right arm. Be sure to keep the head turned to
the right. |
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Move the left foot one step forward into a right back
stance while executing a double knife-hand. |
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Execute a high section front snap kick with the right
foot. |
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Step down into a right forward stance while executing a
palm block with the left hand and a fingertip strike with the right hand. |
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Keeping your left foot fixed, turn 180º to the right
into a right forward stance while pulling your right hand to the right side of the
head. |
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Immediately bring your left foot into a left forward
stance (180º) while executing an outer hammer fist with the left arm. |
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With the left foot fixed, move the right foot into a
right forward stance while executing a middle section straight punch with the right fist. |
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Pivoting on the ball of the right foot, turn the body
to the left (180º) by moving the left foot into a horse stance while executing a low
block with the left arm. |
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Turn 90º to the left, stepping into a left forward
stance while executing a middle section straight punch with the right fist. |
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Turn back 90º to the right, keeping the right foot in
place, pull the left foot into a horse stance while executing a low block with the right
hand. |
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Turn 90º to the right, stepping into a right forward
stance while executing a middle section straight punch with the left arm. |
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Return to the ready position. |
