|
 |
|
Starting in the ready position... |
 |
|
Turn to the left (90º) by moving the left foot into a
left forward stance while executing a low block with the left hand. |
 |
|
Keeping the right foot in place, pull the left foot
back into an ease stance while you turn your upper body slightly to the left while
executing a left hammer fist. |
 |
|
With the left foot fixed, move the right foot into a
right forward stance while executing a middle-section straight punch with the right fist. |
 |
|
Pivoting on the ball of the left foot, turn to the
right (180º) by moving the right foot into a right forward stance while executing a low
block with the right hand. |
 |
|
Keeping the left foot in place, pull the right foot
into a ease stance while you turn your upper body slightly to the right while executing a
hammer fist with the right hand. |
 |
|
With the right foot fixed, move the left foot into a
left forward stance while executing a middle-section straight punch with the left fist. |
 |
|
Pivoting on the ball of the right foot, turn to the
left (90º) by moving the left foot into a right back stance while executing a
middle-section double knife-hand block. |
 |
|
With the left foot fixed, move the right foot into a
right forward stance while executing a palm block with the left hand and a fingertip
strike with the right hand. |
|
|
Keeping your feet in place, twist your upper body to
the left... |
 |
|
...and pull back your right hand to the right side of
your body. |
 |
|
Pivoting on the ball of the right foot, twist back
(180º) and move the left foot into a right back stance while executing a back fist with
the left hand |
 |
|
With the left foot fixed, move the right foot into a
right forward stance while executing a high-section straight punch with the right fist.
Kihap! |
 |
|
Pivoting on the ball of the right foot, turn to the
left (270º) by moving the left foot into a right back stance. Bring the left fist
to the left side of your body while the right arm comes across your chest. |
 |
|
Execute an outer knife-hand strike with the left hand. |
 |
|
With the right foot fixed, bring your left foot back
into a horse stance while pulling your left hand toward your chest. |
 |
|
With the right foot fixed, move the left foot slightly
to the left, still keeping a horse stance, and execute a left elbow strike. |
 |
|
With the right foot fixed, turn to the left (90º) by
moving the left foot into a left forward stance while executing a middle-section outer
block with the left arm. |
 |
|
Keeping the same stance, execute a middle-section
straight punch with the right fist. |
 |
|
With the right foot fixed, turn to the right (90º) by
sliding your left foot into a horse stance. Bring the left fist to the left side of
your body while the right arm comes across your chest. |
 |
|
With the left foot fixed, turn to the right (90º) by
moving the right foot into a left back stance while executing an outer knife-hand strike
with the right hand. |
 |
|
With the left foot fixed, bring your right foot back
into a horse stance while pulling your hand back toward your chest. |
 |
|
With the left foot fixed, move the right foot slightly
to the right, still keeping a horse stance, and execute a right elbow strike. |
 |
|
Move the right foot into a right forward stance while
executing an outward middle block with the right arm. |
 |
|
Keeping the same stance, execute a middle-section punch
with the left fist. |
 |
|
Return to a horse stance by turning your body to the
left (90º). Bring your right hand to the right side of your body while your left
hand comes across your chest. |
 |
|
Pivoting on your right foot, turn to the right (90º)
and lift your left foot up to the knee-level of the right leg (crane stance). |
 |
|
Simultaneously execute a side kick with the left foot
and a punch with the left fist. |
 |
|
Drop into a left forward stance and immediately execute
a right elbow strike to the palm of the left hand. |
 |
|
Turn the body to the right (90º) by pulling the right
foot back into a horse stance. Bring your left hand to the left side of your body
while your right arm comes across your chest. |
 |
|
Lift your right foot up to the knee-level of your left
leg (crane stance). |
 |
|
Execute a middle-section side kick with your right foot
as you punch with your right hand. |
 |
|
Drop into a right forward stance and immediately
execute a left elbow strike to the palm of your right hand. |
 |
|
Pivoting on the ball of your right foot, turn to the
left (180º) and bring the left foot into a left forward stance while executing a
middle-section spread block.
|
 |
|
...followed by a double upper punch to the ribs. |
 |
|
Move the right foot into a right forward stance while
executing a middle-section spread block. |
 |
|
...followed by a double upper punch to the ribs. |
 |
|
Step forward with the left foot into a right back
stance while executing a middle-section inner knife-hand with the left hand. |
 |
|
Pivoting on the left foot, turn to the right (180º)
into a horse stance while executing a right elbow strike. Kihap! |
 |
|
Pivoting on the ball of the right foot, turn to the
left (90º) and bring the left foot next to the right foot. At the chest level,
cross your open hands together and slowly point them downward. At halfway to your
navel level, snap your hands completely downward in a V shape. |
 |
|
With the right foot fixed, move the left foot to the
left until you are in a horse stance. Bring the upper arms in line with the
shoulders--your fingertips barely touching, and your palms facing down. |
 |
|
Slide to the right, still keeping the horse stance, and
execute a left hand hook punch over the right shoulder and a backward right elbow strike. |
 |
|
Slide to the left, still keeping the horse stance, and
execute a right hand hook punch over the left shoulder and a backward left elbow
strike. Kihap! |
 |
|
Move your left foot back in and return to ready
position.. |
