|
 |
|
Starting in the ready position... |
 |
|
Move the left foot back into a right forward stance
while executing a low block with the right arm and a middle section block with the left
arm (scissor block). |
 |
|
With the right foot fixed, move the left foot to the
left (90º) into a right back stance while executing a left low section double knife-hand
block. |
 |
|
Pivoting on the ball of the left foot, move the right
foot forward into a left back stance while executing a right middle-section double
knife-hand block. |
 |
|
With the left foot fixed, move the right foot backward
into a right back stance while executing a middle section palm block with the left hand. |
 |
|
With the left foot fixed, move the right foot into a
right forward stance while executing a middle section straight punch with the right fist. |
 |
|
Pivoting on the ball of the left foot, turn to the
right (180º) by moving the right foot into a left back stance while executing a right
low-section double knife-hand block. |
 |
|
Pivoting on the ball of the right foot, move the left
foot forward into a right back stance while executing a left middle-section double
knife-hand block. |
 |
|
Pivoting on the ball of the right foot, move the left
foot one step back into a left back stance while executing a middle-section palm block
with the right hand. |
 |
|
With the right foot fixed, move the left foot into a
left forward stance while executing a middle-section punch with the left fist. |
 |
|
Pivoting on the ball of the right foot, turn to the
left (90º) by moving the left foot into a left forward stance while executing a
low-section block with the left arm and a middle-section outer block with the right arm
(Scissor Block). |
 |
|
With the left foot fixed, move the right foot into a
right forward stance while executing an outward middle-section double fist block
with the right fist supported by the left fist at the elbow. |
 |
|
With the right foot fixed, move the left foot into a
left forward stance while executing an outward middle-section double fist block with the
left fist supported by the right fist at the elbow. |
 |
|
With the left foot fixed, move the right foot into a
right forward stance while executing a middle-section palm block with the left hand and a
fingertip strike with the right hand. |
 |
|
Pivoting on the ball of the right foot, turn the body
to the left (270º) by moving the left foot into a left forward stance while executing an
outward middle block with the left hand. |
 |
|
Keeping both feet fixed, execute a middle-section
straight double punch starting with the right fist. |
 |
|
Then punch with your left fist. |
 |
|
Keeping the right foot fixed, lift up the left foot to
knee level and assume a right crane stance. Move the left fist to the right side of
the body with the palm toward the body over the right fist. |
 |
|
With the right foot fixed, execute a side kick with the
left foot and a simultaneous punch with the left hand. |
 |
|
Land in a left forward stance while executing a right
elbow strike. |
 |
|
Pivoting on the ball of the left foot, move the right
foot forward into a left back stance while executing a right middle-section double
knife-hand block. |
 |
|
Pivoting on the ball of the left foot, turn to the
right (180º) by moving the right foot into a right forward stance while executing an
outward middle block with the right arm. |
 |
|
Keeping the same stance, execute a middle-section
straight double-punch starting with the left fist. |
 |
|
Then punch with the right fist. |
 |
|
Keeping the left foot fixed, lift up the right foot to
knee level and assume a left crane stance. Move the right fist to the left side of
the body with the palm toward the body over the left fist. |
 |
|
With the left foot fixed, execute a right side kick
with a simultaneous punch with the right hand. |
 |
|
Land into a right forward stance while executing a left
elbow strike. |
 |
|
Pivoting on the ball of the right foot, move the left
foot forward into a right back stance while executing a left middle-section double
knife-hand block. |
 |
|
Pivoting on the ball of the right foot, turn to the
left (90º) by moving the left foot into a left forward stance while executing a low block
with the left arm and a middle-section block with the right arm (Scissor Block). |
 |
|
Pivoting on the ball of the left foot, move the right
foot forward into a left back stance while executing a double low block with the right
arm. |
 |
|
Pivoting on the ball of the right foot, move the left
foot forward into a right back stance while executing a double low block with the left
arm. |
 |
|
Pivoting on the ball of the left foot, move the right
foot into a right forward stance while executing a middle-section straight punch with the
right fist. Kihap! |
 |
|
Pivoting on the ball of the right foot, turn to the
left (270º) by moving the left foot into a right back stance while executing a left
low-section knife-hand block. |
 |
|
Pivoting on the ball of the left foot, move the right
foot into a left back stance while executing a right middle-section double knife-hand
block. |
 |
|
With the left foot fixed, move the right foot back into
a right back stance while executing a middle-section palm block with the left hand. |
 |
|
Pivoting on the ball of the left foot, move the right
foot into a right forward stance while executing a middle-section straight punch with the
right fist. |
 |
|
Pivoting on the ball of the left foot, turn to the
right (180º) by moving the right foot into a left back stance while executing a right
low-section knife-hand block. |
 |
|
Pivoting on the ball of the right foot, move the left
foot into a right back stance while executing a left middle-section knife-hand block. |
 |
|
Pivoting on the ball of the right foot, move the left
foot back into a right back stance while executing a middle-section palm block with the
right hand. |
 |
|
With the right foot fixed, move the left foot into a
left forward stance while executing a middle-section straight punch with the left fist. |
 |
|
Turn left (90º) and assume a ready position. |
