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Starting in the ready position... |
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Turn left (90º) by sliding the left foot
into a left forward stance while executing a high block with the left hand. |
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With the left foot fixed, execute a front
snap kick with the right foot. |
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Step down into a right forward stance
while executing a straight punch to the middle section with the right fist. |
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Pivoting on the ball of the left foot,
turn right (180º) by moving the right foot into a right forward stance while executing a
high block with the right hand. |
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With the right foot fixed, execute a front
snap kick to the middle section with the left foot. |
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Step down into a left forward stance while
executing a straight punch to the middle section with the left fist. |
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Pivoting on the ball of the right foot,
turn left (90º) by moving the left foot into a right back stance while executing a low
double knife-hand block. |
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With the left foot fixed, move the right
foot forward into a left back stance while executing a double knife-hand block to the
middle section. |
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With the right foot fixed, move the left
foot into a left forward stance while executing a left high block with the left hand. |
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With the left foot fixed, move the right
foot into a right forward stance while executing a middle section straight punch with the
right fist. Kihap! |
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Pivoting on the ball of the right foot,
turn to the left (270º) by moving the left foot into a left forward stance while
executing a left high block with the left arm. |
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With the left foot fixed, execute a front
snap kick to the middle section with the right foot. |
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Step down into a right forward stance
while executing a straight punch to the middle section with the right fist. |
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Pivoting on the ball of the left foot,
turn to the right (180º) by moving the right foot into a right forward stance while
executing a high block with the right hand. |
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With the right foot fixed, execute a front
snap kick to the middle section with the left foot. |
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Step down into a left forward stance while
executing a middle section punch with the left fist. |
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Pivoting on the ball of the right foot,
turn to the left (90º) by moving the left foot into a right back stance while executing a
low double hand block. |
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With the left foot fixed, move the right
foot forward into a left back stance while executing a double outward middle block with
the right arm. |
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With the right foot fixed, move the left
foot forward into a right back stance while executing an inside middle block with the left
arm. |
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With the left foot fixed, move the right
foot forward into a right forward stance while executing a middle section punch with the
right fist. Kihap! |
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Pivoting on the ball of the right foot,
turn to the left (270º) by moving the left foot into a left forward stance while
executing a high block with the left arm. |
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With the left foot fixed, execute a middle
section front snap kick with the right foot. |
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Step down into a right forward stance
while executing a middle section punch with the right fist. |
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Pivoting on the ball of the left foot,
turn to the right (180º) by moving the right foot into a right forward stance while
executing a high block with the right arm. |
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With the right foot fixed, execute a
middle section front snap kick with the left foot. |
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Step down into a left forward stance while
executing a middle section straight punch with the left fist. |
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Turn to the left (90º) and return to
ready position. |
