|
 |
|
Starting in a ready position... |
 |
|
Move the left foot into a left forward stance while
executing low blocks with both hands. |
 |
|
With the left foot fixed, execute a high front snap
kick with the right foot. |
 |
|
Step down into a right forward stance while executing
middle section blocks with both hands. |
 |
|
With the right foot fixed, execute a front snap kick to
the middle section with the left foot. |
 |
|
Step down into a left forward stance while executing a
high X block. |
 |
|
Execute a middle section side kick with the right foot.
|
 |
|
Step down into a left back stance while executing a
middle section double knife-hand block. |
 |
|
Pivoting on the ball of the right foot, turn to the
left (270º) by moving the left foot into a right back stance while executing an outward
middle block with the left hand. |
 |
|
With the right foot fixed, move the left foot into a
left forward stance while executing a high section straight punch with the right fist. |
 |
|
Staying in the same stance, execute a high block with
the left arm. |
 |
|
Execute a middle section side kick with the right foot.
|
 |
|
Drop into a left back stance and execute a double
knife-hand block to the low section. |
 |
|
Slide the right foot into a right forward stance while
executing a middle section straight punch with the left fist. |
 |
|
Pivoting on the ball of the left foot, turn to the
right (180º) by moving the right foot into a left back stance while executing an outward
middle block with the right arm. |
 |
|
With the left foot fixed, move the right foot into a
right forward stance while executing a high section straight punch with the left fist. |
 |
|
Staying in the same stance, execute a high block with
the right arm. |
 |
|
Execute a middle section side kick with the left foot.
|
 |
|
Step down into a right back stance while executing a
double knife-hand block to the low section. |
 |
|
With the right foot fixed, move the left foot into a
left forward stance while executing a middle section punch with the right fist. |
 |
|
Pivoting on the ball of the right foot, turn to the
left (90º) by moving the left foot into a left forward stance while executing a low X
block. |
 |
|
Keeping your feet in the same stance, execute a high X
block. |
 |
|
Twisting your right hand as if to grab, pull it back
toward your body and immediately execute a high section straight punch with the right
fist. Kihap! |
 |
|
Pivoting on the balls of your foot, turn the body to
the left (360º) as you shift into a horse stance while executing a low block. |
 |
|
With the right foot fixed, twist the upper body to the
left and slide the left foot into a left forward stance while executing a high section
outer knife-hand strike with the left hand. |
 |
|
Pivoting on the ball of the left foot, turn to the left
(90º) while executing a right inner crescent kick to the left palm. |
 |
|
Drop the right foot into a horse stance while executing
a right elbow strike. |
 |
|
Slide right one step sideways while keeping the horse
stance position. Execute a side block to the high section with the right hand and a
side block to the low section with the left hand. |
 |
|
Slide sideways to the right once more. Shift your
upper body into a right back stance while executing a middle section double knife-hand
block. |
 |
|
Keeping the right foot fixed, move the left foot into a
left forward stance while executing a middle section punch with the right fist.
Kihap! |
 |
|
Bring the left foot back into a ready position. |
